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Badly need to lose weight.

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Paula Dean in your hometown got me started down a bad road Teela

I see 333 lbs in my future before i'm 40
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will soon be visiting me here on memorial day

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Good luck to everyone who is trying to lose the flab. I have been doing the same thing for the last 5 months. I've been trying to lose at least 1 lb per week and have been mostly successful for the last 20 or so weeks. It really is just a combination of eating less and exercising more. It takes some restraint; but most of the folks here are not morbidly obese so it will likely take some time to lose the last 20-30lbs of fat. A lot of people seem to think that they need to starve themselves which is not the case. Try snacking all day on fruit and juice and eating 2 decent sized, healthy meals... . My general contractor is a type 1 diabetic and I have been watching how he eats and that has helped me a lot. He has to eat right, or he dies.....kinda puts the whole thing in perspective.

I'll be back to posting more in Sept... My house renovation is nearing the end of this phase.....I will post some of the pics once it is all finished.
 
if you have the stomach for it, and the determination.....i guarantee you guys this will work for overweight people. guaranteed or i swear i will send you a gift if it doesn't. just call me with the address.


Situps in the sauna. Limit your water intake during workout.