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Badly need to lose weight.

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Matty I would start off by taking some Acia berry or maybe some complex b, that alone should help you see a significant jump in your energy levels. Also, vitamins.

Go this website: http://www.mypyramidtracker.gov/
It will help you to track your diet and find what you need to cut out, and what you could add.

Also, quit bitching, man the fok up, and get your ass out there and start exercising again.

Once you have you will realize how much you missed it.

Cami, Nicki from Answers.com wanted me to tell you that the government site mypyraidtracker is no longer working but the resources have been moved here: https://www.supertracker.usda.gov/default.aspx

Say hi to Nicki everybody! She's a cutie patootie.

She is also looking if we can help her, she's writing some articles on nutrition for work and wants to know what are some topics yall might find interesting, etc. She wants to know what are the top 5 nutritious foods to include in your diet every week?

Nicki works for The Nutrition Guide at nutrition.answers.com

Someone post archie's abs picture.

:nickynoodles: