Very sad day for Bread

[rito]

Your menu sounds appetizing Daft. Seriously, I would eat like that everyday.

Until I got here I never even realized that people liked white bread, white rice or whatever better than wheat bread or brown rice or whatever. And wonderfully, there is hardly any of that available here. Despite being in a place where eating healthy food should be standard (ie everything grows year round perfectly) stuff here is moving in the other direction. They can't wait to become grino eaters. Drives me nuts.

 

[Acid Joe]

Gringo eating is horrible..... give me brown rice, tomato and avocado with flax seed oil and a bunch of spices..... great breakfast...... or lunch or dinner.

 

[fiveteamer]

You need 30 mins of cardio a day

 

[Bread]

Lots of heavy advice in this thread, and a fair amount of hazing.

Much appreciated. I will miss lounging around endlessly like a bum and eating delivery pizza as a hobby.

 

[fiveteamer]

I lost 27 pounds in 9 weeks eating basically the same shit err'day

Oatmeal with flax and blueberries in the AM

Almonds and prunes for snacks in mid morning mid afternoon

Tuna, lemon and spinach for lunch

Roasted chicken, broccoli and brown rice for dinner

occasionally I would have hard boiled egg as a snack before bed

Apr19 I was 206.5 right now I'm 180 and I've been using the weights the past 5 weeks or so.

 

[Tron]

Nice work fiver

I like that meal plan too

 

[fiveteamer]

Also, I kicked the Red Bulls, I go the black coffee route now

 

[Bread]

That's a good job Fiver. I just get so bored with my appetite. Guess you gotta sacrifice if you want results. Sucks.

 

[AMBy]

I don't know how people go about eating the same thing everyday for long periods of time...it shocks me. I get so bored.

 

[MrMonkey]

How did cardio go today? Do you still resemble my avatar? I can tell you must live in a flood area of Clearwater!

 

[Bread]

Cardio starts tonight. Just weights last night and yes, I'm sore.

MrMonkey, Robyn and I have been going out to the Mexican park to play badminton in the 98 degree heat for several weeks now. Does that count as cardio?

 

[MrMonkey]

Cardio starts tonight. Just weights last night and yes, I'm sore.

MrMonkey, Robyn and I have been going out to the Mexican park to play badminton in the 98 degree heat for several weeks now. Does that count as cardio?

Yes it does buddy. Good job! :

If only I lived down there I would come stand by a shady tree and watch you guys with my rain coat on! Robyn bouncing her way to get to the shuttlecock! :muddy:

 

[roguejuror]

mister monkey i would join you

we could sit under a tree and drink kool aid

 

[kato]

gl balls

 

[MrX]

Damn, I really want to play badminton with Robyn and Bread. And it's not all just about an excuse to say shuttlecock.

 

[Bread]

It's fun. We don't use a net or anything. Just hit the birdie to ea. other at the park. Pretty awesome workout. Work up quite a sweat. Our record for consecutive hits is 202.

The highlight is all the Mexicans that walk by with a confused look on their face. Do they not have badminton in Mexico? I'm guessing no.

 

[roguejuror]

No.

 

[MrMonkey]

The highlight is all the Mexicans that walk by with a confused look on their face.

Simple answer! Why's that girl with that guy? Can we say trust fund!