Workout Thread

[Teela]

Casper, your calories go up on your off day?

 

[CASPERWAIT$]

Casper, your calories go up on your off day?

Their are two days a week I work 16 hour days. Those days I skip the gym and tend to have 2 glasses of wine. I still prep my food, but my caloric intake goes up usually 300-400

 

[CASPERWAIT$]

Started last Tuesday w a trainer 4 days a week. Actually saw him once because I caught my yearly “oh shit I’m sick as fuck” cold. He’s hell bent on core stuff and having me lift light weights w many sets. I’m thinking that will tone me, but I’ll lose my muscle mass.

He wants me to give him 3 months. If I look like a female gymnast after this experiment, I’m going to shit fire.

 

[xpansive]

 

[CASPERWAIT$]

2 days ago I started a 250 day body and life transformation goal. I wrote basically a 10 thing bucket list I want to accomplish and one of them is to transform this body. After dropping the 70 pounds, I’m confident I can do some serious shredding with a focused mindset. Vegas this time around has to be different than the last time for this to work. I think I’m ready for the challenge.

 

[xpansive]

Good work caspy.

Healthy body healthy mind 👊👍

 

[xpansive]

Approx 3 months in

Currently 111kg and blood pressure down 20 points 👍👍

 

[CASPERWAIT$]

Approx 3 months in
View attachment 2437
Currently 111kg and blood pressure down 20 points 👍👍

Fucking awesome! Dude at this rate, you’ll be posing for Men’s Health magazine

 

[roguejuror]

View attachment 2409

 

[xpansive]

Fucking awesome! Dude at this rate, you’ll be posing for Men’s Health magazine

Ha let's not get too far ahead but at my age I'll take it 👍👍

Goal is to get to 105kg with a 34" waist 🤞🤞

 

[max headroom]

Xpy looking fierce with those arms.

Maxpipad has to get back with the program. Big scare in the store the other day buying a belt. Needed the size 38-44 one. Thought I picked that up and it was WAY too small. After almost sharting I realized that that was the 32-38 one. Maxi is probably about a 42 waist now : but he ain't bustin that bigger belt open.

Phew.

 

[xpansive]

GAINZ...

The road to improvement begins with evidence...

Not sure how much bigger I wanna get tbh... Eating 6 meals per day isn't viable in the longer term...

Post up ppz..

 

[Boner_18]

On my 4th consecutive week of lifting heavy 30-45 mins 3x a week (push/pull/legs & abs). Eating 1750 cals (approx. .8g of protein per lb. of lean body mass) and trying to drop 6-10lbs...

Keeping it simple. Will complicate it once I've proven I can do the simple.

 

[Blitty]

Which gym you using, bone bone?

 

[Blitty]

Last year I was 185.

Now I'm a 205 piece of shit.

 

[Tron]

I just did 11 miles on my mountain bike. Kicked my ass mostly because of the 2 workouts I did Wednesday and yesterday. I’m gonna just not move for the next 2 hours.

 

[reno cool]

daamn Blity, and you're a short focker too

 

[Boner_18]

Home gym equipment. Solid adjustable bench. 2x 5-50lb powerblock adjustable dumbbells and a tread climber. Like I said, gotta master the simple first.

Blitty for what it's worth you didn't look terrible when I saw you. That said, age and life makes it hard AF to get back to it...