Took Potato 10 minutes to run a mile today

[MonkeyF0cker]

Both are right you will be much healthier if you follow daft plan but the more important thing is eat 5 or 6 smaller meals s.d drink a lot of water.

Jesus. More diet myths.

Eating more meals throughout a day changes absolutely nothing - nor does increased water intake unless it replaces a caloric beverage.

 

[roguejuror]

One of the joys of life is enjoying food. Don't be going crazy Potato.

 

[MonkeyF0cker]

One of the joys of life is enjoying food. Don't be going crazy Potato.

Exactly, RJ.

Exercise an hour a day. Enjoy your food. Be happy.

 

[senco78]

eating 5 or 6 meals a day and drinking shit loads of water is what weight lifters do to bulk up isnt it?????

 

[MonkeyF0cker]

eating 5 or 6 meals a day and drinking shit loads of water is what weight lifters do to bulk up isnt it?????

It's a myth that it supposedly increases your metabolism since upon eating, your metabolism increases to digest food. However, if you eat the same amount of calories throughout a day, it doesn't matter when you eat them. Your metabolism increases proportionately with the size of your meal. It's a non-factor.

Most weight lifters eat high protein diets and overeat to bulk up. Or shoot themselves in the ass with a needle.

 

[Tron]

One of the joys of life is enjoying food. Don't be going crazy Potato.

Potato is 5'-11"/240 pounds and I'm guessing under the age of 35.

He won't have much life to enjoy if he keeps his current lifestyle.

 

[Matty]

wake up potato

 

[Tomato]

Great thread

 

[Matty]

tomato how tall and big are you?

do you need conflicting dieting advice too?

 

[MonkeyF0cker]

Potato is 5'-11"/240 pounds and I'm guessing under the age of 35.

He won't have much life to enjoy if he keeps his current lifestyle.

LOL.

Unreal.

 

[Tron]

MF'r, remember when you said your body fat was 8%?

Now that was LOL, SIR!

 

[senco78]

can you calculate BF w/out going to doc?
curious what I'm at

 

[MonkeyF0cker]

MF'r, remember when you said your body fat was 8%?

Now that was LOL, SIR!

It's pretty damn close if it isn't.

Nice straw man, though.

My grandpa is 80 years old, 60 pounds overweight, and eats bacon, eggs, and sausage every morning for breakfast. If only he had eaten disgusting shit his entire life...

 

[MonkeyF0cker]

can you calculate BF w/out going to doc?
curious what I'm at

I used the Navy calculator...

http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

 

[senco78]

I used the Navy calculator...

http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

just did
I'm at 20.34%
BMI is between 18.5 and 24.9 (Normal Weight)
People whose BMI is within 18.5 to 24.9 possess the ideal amount of body weight, associated with living longest, the lowest incidence of serious ilness, as well as being perceived as more physically attractive than people with BMI in higher or lower ranges


I might shrink up and die if I started on the health food shit

 

[Tron]

It's pretty damn close if it isn't.


My grandpa is 80 years old, 60 pounds overweight, and eats bacon, eggs, and sausage every morning for breakfast. If only he had eaten disgusting shit his entire life...

LOL and LOL

My 90 year old grandmother smokes 3 packs a day.

See what I did there?

It's funny how you know EVERYTHING about this topic yet you yourself said of this forum that you're body fat was 8%.

You just got LOL'd out of the building, SIR!

 

[MonkeyF0cker]

LOL and LOL

My 90 year old grandmother smokes 3 packs a day.

See what I did there?

It's funny how you know EVERYTHING about this topic yet you yourself said of this forum that you're body fat was 8%.

You just got LOL'd out of the building, SIR!

I consume about 2600 calories per day and burn approximately 3200 calories per day since I started exercising about 9 months ago.

Do the math.

Are you capable of it?

 

[senco78]

nevermind that was BMI
BF is 14.62%