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Took Potato 10 minutes to run a mile today

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Senco: 5'-11"ish, maybe 6'-0"
160LBSish
can eat like a fat fuck and not gain wieght although lately havent been eating much
lately just been eating a samich for lunch and whatever I can throw together at night.
started back lifting about a 2 months ago( every other day) after about a 4 yr hiatus.
muscle gains coming back at a rapid pace----guessing its from muscle memory??? and I'll plateau soon w/out the right diet

fuk a diet
 
Daft
The ultimate goal is NOT to simply burn more calories than you take in to lose weight. This is amateur and will only make for SHORT TERM WEIGHT LOSS because you will inevitably return to your sedentary lifestyle. Not to mention that disregarding what you put in your mouth is -EV for your colon, heart etc etc etc.

The ultimate goal NOT to go on a diet. This will produce SHORT TERM WEIGHT LOSS because you will inevitably return to your standard way of eating.


The ultimate goal is to lose weight by changing the way you approach eating (while still being able to enjoy the occasional pizza yada yada), use resistance training to produce muscle (which will in turn burn more calories at rest) and to add a cardio program which will not only burn calories but KEEP YOU FROM DYING 5/10 YEARS EARLIER THAN YOU EXPECTED TO.


Potato, how old are you.
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What does that mean? How do you propose that its actually done then? :wacko:

The ultimate goal is a combination of the two and to make them permanent staples of your every day life. But for immediate results, exercise is far more beneficial.

What do I know though? I've only done it. :dunno:
 
Not going to get into a debate with you about exercise and nutrition.

You clearly know everything there is to know about it AND you've done it.


Potato, I'm going to post some sample meals for you shortly. You'll have to go to the store to do a pretty big shopping but you'll be glad you did.
 
Daft
Not going to get into a debate with you about exercise and nutrition.

You clearly know everything there is to know about it AND you've done it.


Potato, I'm going to post some sample meals for you shortly. You'll have to go to the store to do a pretty big shopping but you'll be glad you did.
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You're pretty persistent for someone who really can't grasp the simple idea that calories are stored as fat.

As long as you're getting your daily nutritional levels and not eating too much food that produces higher LDL levels, then it is SIMPLY about calories burned versus calories consumed.

It's a shame that you can't wrap your head around the simplicity in it all.

Most people don't like to eat like rabbits, Daft. Sorry, but it's true.
 
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