Hooligans Sportsbook

Ray or Archie

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nothing wrong with it, i guess, but the problem with fruity meal replacement shakes is that they provide little to no protein and when you go on a calorie deficit diet and dont keep your protein intake high, you run the risk of losing muscle along with the fat you are trying to lose...

damn solid run-on sentence right there...:lol:
 
housepicks
how bout some pre workout pump me up stuff ray...I go in there sluggish..
Click to expand...

should have ordered it with your protein from costco... C4 Extreme twin pack... 2 containers (60 servings total) $35 ish at costco... if you were to buy it by individuals, it would run you anywhere from $20ish-35ish per container ... the fruit punch has good taste... the blue razz aint bad.... its a top 5 pre workout on the market... the top 3 are a bit more intense and sometimes hard to take... ive tried all that shit
 
Thats one of my arms
 

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gotta drop the cigs...ive been told that if you can cut back a lot of the cigs and try to do some cardio 3-5 days a week, you feel a ton better...as in years younger.. ive never smoked, so i dunno, but i do know i feel totally different when i do some cardio after a layoff...

i can remember about 10yrs ago there was a group of guys who would sit out in the car and smoke a little crystal before coming into the gym... i wouldnt suggest that form of pre-workout supplement :dontthinkso:
 
Used to have a little weight set at the house...years ago i would smoke weed and cigs while working out.


Just got my protein finally...

Half a shake before the gym today. Maybe plecebo effect but more energy than normal...

Still will pick up the stuff you reccomended.
 
not a bad idea to take it easy the first 3-4 big body part workouts... less weight, super slow reps to failure... much easier on the joints... those joints get fucked up real easy... i use MTUT techniques, only on the machines, about every 3rd workout for chest/shoulders and every other leg workout... too much can go wrong with free weights

MTUT = time under tension... its easier to show you a video than fully explain it...

there are diff. variations, but 1 (10sec count) super slow rep, followed by 3 normal reps... repeat repeat...

another variation is to do a handful of super slow reps (with slow negatives) and follow those with a handful of normal reps...

either way, its a good way to ease back into the gym or workout while recovering from injury... make no mistake, there is nothing easier about the workout..its just less overall reps (usually meaning less wear and tear on the body)




you get the gist...
 
Yeah im down do try.

I have gonr pretty hard on everything except chest...

Last time i was working out chest is what gave my shoulders the most problems.

Sure enough yesterday doing dumbells i am doing my set no problem

Boom

No power left in my left arm midset after clicking along.

My shoulder just tired instanly...no pain..

Today its sore...but more like a tired sore.

Havnt used more then 60lbs either.


This thing is gonna slow me down or stop me all together.

I wont even try any fly or cable work.

Fn pissed.

Maybe i will try benching on the smith machine so I can compensate.
 
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