Ray or Archie

[RayRay]

i would wait a week or so till an r5 or rip comes out

 

[housepicks]

gonna try it in a bit and see the quality.

got the fort secured...sky's opened up as I walked from the garage to the house.

 

[housepicks]

shitty copy...buddy is a liar.

 

[Archie]

I just eat eggs

 

[Archie]

and bacon (not the poster)

 

[Archie]

and cheese

 

[Archie]

and cami

 

[Archie]

and slim jims

 

[Saulty]

I drink the isopure because is really hot when riding the bike from work to the gym. So not only I get the protein but it cools me down and hydrates me for the workout. It's more expensive but is handy. Like if I'm home I usually an egg white omelet before going to the gym. As far as supplements I take vitamins, flaxseed oil, biotin, b12. For good joints I have sex. You got to do different positions to help the joints. Need some cardio too. Play team sports like soccer to vend off by kicking balls to guys testicles.

 

[Archie]

how many times can you curl a 20 lb dumbell, Pavy?

 

[Archie]

 

[Saulty]

how many times can you curl a 20 lb dumbell, Pavy?

I usually do 12 reps 3 times. I bench press 185 lbs 12 reps but I can do 4 reps at 225 lb. But I'm not trying to build more muscle. My shoulders are big enough.

 

[FairWarning]

Is that cat related to Sad Cat?

 

[Archie]

I can't do as many as Cougar but I use strict strict form

 

[Tron]

Drink it before working in out.

 

[Saulty]

Tron how much do you bench press or military press?

 

[Tron]

Incline dumbells 55 lbs
Flat bench 60
Decline 50
Flys anywhere between 30-40

Military press 45. Anything more and my form suffers.

 

[housepicks]

Most I ever benched was 245@8..

I dont bench anymore...shoulders are fkd...

Just dumbells