Ray or Archie

[housepicks]

Whats a good brand of protein isolate.

I can barely straighten out my arms today.

 

[Saulty]

I like isopure. They sell it at gyms. Drink it before working in out.

 

[housepicks]

Id like to buy a powder to mix at the crib.

 

[RayRay]

ON ... optimum nutrition makes the best pure isolate with the best vanilla and chocolate taste... 4.5lbs for 50bucks at costco... around 60bucks online i think...

Isopure makes the best isolate for different flavors (fruity) , but they are really expensive

i would puke doing half my workouts if i drank a shake before working out...blah

you need the protein, but you are still going to be sore as fuck after workouts... i use JointFlex cream for sore muscles and joints.. best over the counter stuff out there, imo... get it at walmart

get some glucosamine/msm for joints while you are at costco... or get the osteo bi-flex pills with 5-loxin... if you are going to get back into working out 3-4 days a week, they say take 2 a day, but you need to load them... 6-9 a day for a week...then 4-6 a day

 

[housepicks]

How bout glucosimine for joints?

 

[housepicks]

I have started and stopped lifting probably 20 times in my life. Traditionally I am just a sore fuck..to the point my muscle group is still sore when I work it out a full seven days later...ongoing for about a month.

 

[housepicks]

This isolate protein is more expensive then the regular...looking at 67$ at amazon

 

[housepicks]

2 pack at coso for a hundo

http://www.costco.com/Optimum-Nutri...anilla-2-pack-4.5-lbs-.product.100075660.html

 

[Matty]

l-glutamine for joints

always worked like magic for me

 

[IAG]

l-glutamine for joints

always worked like magic for me

If it doesn't work HP, rub some lipbalm on your eyelids.

 

[FairWarning]

How bout glucosimine for joints?

I am not a fan of the pills, I prefer Wellesse liquid Glocosomine. It is much cheaper at Sam's club, $18 for a month supply, 33.8 oz. Even cheaper online here - http://www.amazon.com/s/?ie=UTF8&keywords=wellesse+liquid+glucosamine&tag=googhydr-20&index=aps&hvadid=25915117717&hvpos=1t1&hvexid=&hvnetw=g&hvrand=11550677827525214568&hvpone=&hvptwo=&hvqmt=b&hvdev=c&ref=pd_sl_6c947jtzv4_b

I used it after my knee surgery and highly recommend it.

 

[Matty]

If it doesn't work HP, rub some lipbalm on your eyelids.

yes

 

[RayRay]

I am not a fan of the pills, I prefer Wellesse liquid Glocosomine. It is much cheaper at Sam's club, $18 for a month supply, 33.8 oz. Even cheaper online here - http://www.amazon.com/s/?ie=UTF8&keywords=wellesse+liquid+glucosamine&tag=googhydr-20&index=aps&hvadid=25915117717&hvpos=1t1&hvexid=&hvnetw=g&hvrand=11550677827525214568&hvpone=&hvptwo=&hvqmt=b&hvdev=c&ref=pd_sl_6c947jtzv4_b

I used it after my knee surgery and highly recommend it.

ya, they are horsepills... much bigger than anything else... very tough to get down if you arent a pill taker

 

[FairWarning]

ya, they are horsepills... much bigger than anything else... very tough to get down if you arent a pill taker

They took longer to work also, horse pills is right. The liquid is also 2000 mil gluco vs the 1500 mg pills. Not sure what the price difference is.

 

[RayRay]

^^^dunno...the pills in the pic are the cheap ones from costco... i think they were 10bucks ish

 

[housepicks]

couple things

Thanks Ray..my dad just ordered that stuff from Cosco...that's quite a savings

Just took a tic of my youngest daughters head...she was pretty scared but sat till for me to operate.


here is a what I was told is a good link for spidey2

http://www.sockshare.com/file/BE05C61EDC986EA4#

that's all I got at the moment.

 

[housepicks]

click on free user and hit play....on the right.

 

[housepicks]

big storms and twisters for the Midwest and SE...I am going outside to secure my fort.