Do you work out?

[MrX]

They occur in a different stage of sleep than ordinary dreams/nightmares. You probably can't know for sure if they're truly night terrors without going to a sleep lab.

 

[Cami]

So are they just really intense nightmares that cause alarming panic? Or is there another component? Is it just with children or do adults get them?

Night terrors run in children a lot. My youngest was ages 1.5-2.5 when they happened. I will post more for you IAG in regards to this and children when I have time.

 

[Tony]

Hi IAG,
I workout 6 days a week and not only I like working out but did it for fitness also. Regular workouts not only keep me active but also lose unwanted weight, boost immunity system and prevent me from major health problems.

 

[IAG]

Ray/Tron. Resumed with trainer this week. Never really got into a good routine before Mexico. Had hour session Tuesday. Literally can barely lift my arms to wash hair.. this has taken me out of planned cardio yesterday and today. I have to wonder how good this can be if I work out one day per week and am too sore to do anything else remaining days. I guess it will get easier, but should she I have been doing pushups when my arms were literally shaking/collapsing? or would that have been a good time to stop? I think she should have stopped me then..but then again, I'm not the expert.

Seems like I had this same issue a while back but arms too sore to search. Help.