Big Boys Club

[Tron]

or you could eat less and exercise more.

Or do all three?

 

[Boner_18]

I find that most whey Protien mixes much better at room temperature or even a bit warm.

 

[Tron]

Pure cranberry juice - it's tart

For sure, just add more water -maybe go with 8-10 ounces of water - to take some of the bite off.

 

[CASPERWAIT$]

Adderall is best bet for guaranteed pooing

I don’t remember shitting the night I did Adderall around you

 

[Matty]

I pooped!

226.2

 

[kato]

yes!

 

[Tron]

What a time to be alive!

 

[betplom]

Or do all three?

Im a gonna move you up one spot on my list because of this, pal.

 

[Tron]

We are fasting today because we didn’t do the normal Wednesday fast.

We are Throat Coating to cope with the 1PM urge to eat.

 

[Matty]

💦😮

 

[betplom]

We are Throat Coating

(no homo)

 

[Matty]

225.6 this morning Will post an updated moob pic at 222 (-10 lbs vs. the previous pic)

I'm peeing a lot more since starting keto. Upping my sodium intake got rid of the lethargic feeling, and I'm somehow not retaining water after a very salty meal like last night's wings. I'm liking keto a lot so far.

4 slices of maple bacon
2 over easy eggs
1 cup unsweetened almond milk
Spoonful of natural peanut butter
8 almonds
Mio Sport electrolyte drink, orange flavor

For a grand total of 900 calories and 6g net carbs

Lunch will be a can of salmon and more almond milk

Dinner might be another set of wings and a big piece of cucumber

 

[CASPERWAIT$]

@Matty I’m genuinely proud of you sir. Keep kicking ass!

 

[CASPERWAIT$]

So before the move back North, I was on pace to have abs by June of this year. Goal is now October. Since I’m back to work full time again, eating clean is actually easier. Also add 11,000 steps a day and the gym into the mix, I’m confident I’ll hit the Mark. This is generally my nutrient breakdown.

 

[Matty]

Nice. What kind of caloric deficit are you working with?

 

[reno cool]

I especially like the part about giant cucumber

 

[betplom]

225.6 this morning

C’est le fun!

Is the wife acting like a pussycat in heat around you again pal? I bet she is.

 

[roguejuror]

When you feel your moobs does it feel different?