Big Boys Club

[Blitty]

800 cals in 40 min?

There is no way you are burning that many calories on treadmill.

200-300 in 30 min is typical.

 

[Matty]

At 25% incline, it's definitely not impossible. He's basically climbing stairs.

 

[Matty]

I burn ~400 calories per 1/2 hour on average during a jog. I'm a bigger boi though.

 

[Tron]

At 25% incline, it's definitely not impossible. He's basically climbing stairs.

We have to subtract some calories for …….



Holding on to the bars

 

[Tron]

I’ve had a pressure/tension “headache” for 6 days straight.

I’ve been ignoring it the best I can by going to the gym 4 of the 5 days.

 

[Blitty]

I’ve had a pressure/tension “headache” for 6 days straight.

I’ve been ignoring it the best I can by going to the gym 4 of the 5 days.

That sucks. My wife had that for a month, after we went scuba diving several years ago.

 

[Tron]

That sucks. My wife had that for a month, after we went scuba diving several years ago.

Thanks for sharing that. I feel like “wtf”.

I wonder if this is a post-Covid thing I’m dealing with.

 

[roguejuror]

I burn ~400 calories per 1/2 hour on average during a jog.

Are you a concrete runner or those type that try to stick to grass?

 

[Matty]

Just roads right now, but I understand the appeal of grass/softer surfaces.

I'm doing short workouts so far, nothing longer than 40 minutes and only 3 times a week. I'm still getting my old bones acclimated to this new high-impact activity.

 

[stevek]

Old man workout, reps down

That's what happens when I don't keep up with it

#slacker

 

[stevek]

Old man workout

Reps back up

 

[kato]

30 min hot core workout last night
126 degrees
sweaty
so many planks

 

[Blitty]

Is hot core same as hot yoga/vinyasa ?

 

[kato]

kinda - in a sauna instead

just me and the wok

instruction virtually

 

[roguejuror]

instruction virtually

you must have a water proof phone

 

[stevek]

Old man workout

Reps up to 110/120/137 finish with 147 cpus

That does not mean 174 is coming back so everyone calm down

 

[Matty]

5K run-walk-run in the snow

Zero traction, elevated heart rate

Still felt strong 💪

Check out my activity on Strava: https://strava.app.link/zE8tXN2FKnb

 

[roguejuror]

matty how much you weight now