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Big Boys Club

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Blitty
All that cholesterol from keto fucked me up
Click to expand...
Did you actually stick to keto? You can't do keto part-time.

Anyhoo fuck keto. It only made some sense during lockdown (IMOWally)

I always had borderline-high BP when I was bigger. Now it's around 110/70 in the morning.

Get a trainer for your bike and pedal away while you watch Ozark on your phone. 👌
 
Matty
Did you actually stick to keto? You can't do keto part-time.

Anyhoo fuck keto. It only made some sense during lockdown (IMOWally)

I always had borderline-high BP when I was bigger. Now it's around 110/70 in the morning.

Get a trainer for your bike and pedal away while you watch Ozark on your phone. 👌
Click to expand...


Wow 110 seems too low

I was doing half ass keto/low carb

So all the cholesterol but no actual ketosis to burn it off 🤷🏻‍♂️
 
110/70 is perfect. The medical community is actually moving towards using that as the standard against 120/80


130/90 is really nothing to be worried about. most people measure a bit higher in doctor's offices. a few cups of coffee, pre workout, or red bull could cause a great BP to rise to that level or higher.

1 data point is just not enough info for BP
 
End of my 8-week jog/walk program today. I jogged a mile in just over 9 minutes which is not good at all, but I vividly remember not being able to run for more than 30 seconds at that same pace when I first tried jogging last June. Massive improvement. Feelsgoodman.

No more jog/walk intervals going forward, just straight jogging.

lets-go-the-rock.gif
 
started my prep for end of March 10k

did a slow 5k over the treacherous terrain 30:57 for a 9:59 pace

10k goal will be under 50 mins...more exact will be a 8:00 min/mile pace comes to 49:43

it will all depend upon the trainign weather for the next 8 weeks and the weather on race day though
 
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