Anything that you eat today....journal it here!

[kato]

Tough to diet before going to an all Inclusive resort in Mexico.

My flabby beach photos motivated me. Diet starts today.

that's what got me, blitty. goog luck.

nice work matty!

 

[Boner_18]

Dang. Everyone getting on the train..

 

[roguejuror]

Dang. Everyone getting on the train..

not me bone bone, not me I'm living americana

I just renewed my Costco card

 

[Matty]

 

[kato]

that is worth $20/mo imo

 

[Matty]

I just found out today that you can keep logging/tracking your meals even if you don't pay. The paid subscription only gives you access to a coach, recipes and articles, none of which I care about. It's all about their color-coded food database IMO. I'm surprised they give it away for free.

 

[CASPERWAIT$]

I used loseit app @Matty . It’s free and very detailed, worked for me

 

[IAG]

I just found out today that you can keep logging/tracking your meals even if you don't pay. The paid subscription only gives you access to a coach, recipes and articles, none of which I care about. It's all about their color-coded food database IMO. I'm surprised they give it away for free.

Do you do the courses every day? I checked it out, but I will probably cancel before end of the 14 days If yo7 can do other stuff for free.

 

[Matty]

I skim and speed-tap my way through the course gheyness.

 

[Matty]

Had to jettison one bun and 90% of the gravy from tonight's Cheddar Dip Burger recipe to respect today's caloric budget.

OD KROW

 

[Matty]

I'm still hungry.

 

[roguejuror]

Had to jettison one bun and 90% of the gravy from tonight's Cheddar Dip Burger recipe to respect today's caloric budget.

reno see how these imperialist have our poor Matty

 

[Matty]

It gets a bit bossy at times

 

[Tron]

I’ve said it 100 times, boys, I know but..........

Do a 20 hour fast 3 times a week (Mon/Wed/Fri) and the weight will fall off.

only the first day is “difficult”

have your last meal at 10PM on Sunday and don’t eat again (you can have black coffee/water/tea no sugar or cream, Nixie/La Croix) until 6PM on Monday.

humans aren’t designed to eat every 4-5 hours.

 

[Matty]

That sounds miserable though. I'm okay with losing "only" half a pound a day over a number of months.

 

[CASPERWAIT$]

That sounds miserable though. I'm okay with losing "only" half a pound a day over a number of months.

Matty, losing 3.5 pounds a week over a considerable period of time is a tad unhealthy. If you drop 2.5 pounds a week, that’s a HUGE win.

 

[CASPERWAIT$]

I’ve said it 100 times, boys, I know but..........

Do a 20 hour fast 3 times a week (Mon/Wed/Fri) and the weight will fall off.

only the first day is “difficult”

have your last meal at 10PM on Sunday and don’t eat again (you can have black coffee/water/tea no sugar or cream, Nixie/La Croix) until 6PM on Monday.

humans aren’t designed to eat every 4-5 hours.

Extreme intermittent fasting
I have read positive studies on this philosophy.

Definitely not for everyone’s tastes, but if you can get your mind set into that rhythm, its a winner.
In my profession, it’s actually not hard to intermittently fast. When I dropped my weight, I didn't try it, but it was something I considered.

 

[Matty]

Matty, losing 3.5 pounds a week over a considerable period of time is a tad unhealthy. If you drop 2.5 pounds a week, that’s a HUGE win.

I'm fat as fuck though. I'm sure the pace will slow down at some point.