Anything that you eat today....journal it here!

[Tron]

@Matty, I really like that you’re not trying to exercise your way to weight loss.

 

[Matty]

I did do 240 pushups today. Probably counterproductive.

 

[Matty]

 

[Matty]

Two-twos, bitches

 

[Blitty]

We hit a little speed bump boys...


(45oz of IPA, pizza, breakfast burrito, double burger, brewery tour)

Gonna clean the slate and start fresh tomorrow.

 

[Matty]

Yeah weekends are a minefield. I basically have to say no to everything and bring cucumber to munch on. It's a lifestyle. 🥒

 

[Boner_18]

Buffalo chicken pizza and gonna crush a couple brownies with a glass of milk. Fuck you guys.

 

[Matty]

Braised greek chicken with saucy lemon orzotto (600 calories)

I got 190 calories left in the budget for Saturday night hockey snacks

#winning

 

[Matty]

Trying to combine the Noom diet with the 16:8 intermittent fast. Haven't had food since 6:30pm last night, and the plan is to not eat breakfast before 10:30. 1:28 to go. I feel drunk.

 

[roguejuror]

I feel drunk.

Really? Not exaggerating? It's not that long

 

[Matty]

Just lightheaded and a bit clumsy. Doesn't feel too bad now with 20 minutes to go.

Not used to skipping breakfast, I usually eat within 30 mins of waking up.

 

[kato]

kato my friend

I only felt like shit the first day.

and the specific time frame I felt like shit was 11:30 AM - 3:30 PM.

and then I started to feel a high. In fact, when I got to 6PM on my first day, I kind of didn’t want the high to go away. I was no longer feeling hunger. I waited until 7:30 PM on my first day.

Also, if you feel completely miserable, just break the fast and give it a try another day. No shame in that.

also, food tastes amazing when you break the fast!


@Blitty, yes, any 20 hour block works.

you were absolutely right. i was being a little bitch too.

second day was cool, third was no sweat. dinner was super cool.

 

[Blitty]

Matty, have some lemon water. Should suppress a bit

 

[Blitty]

Or give you that weird acidic tingling in your stomach and make you extra hungry

 

[Matty]

I think I just need to get used to it. I'll be eating the same stuff and the same amount, just between the hours of 10:30am and 6:30pm.

 

[Boner_18]

Aight boys, hopping on the starvation train. Before 5pm gonna eat:

2x siggis 5.3oz vanilla
2x 1/2 servings of Kashi go lean almond honey flax

Thats 420 cals by dinner...

 

[kato]

black coffee

can eat at 2 pm

woo

 

[Tron]

YES

only 6 hours and 20 minutes away from my first meal since last night. The next 3 hours won’t be fun. Yesterday was a red meat/booze fest.