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Anything that you eat today....journal it here!

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I think it's OTC in most places in the States. You guys add -D to the product name to indicate pseudo. Allergy-D, Claritin-D, Allegra-D, etc. PE is short for phenylephrine which is a weak substitute.

Get the D stevie. Tell the pharmacist that getting the D on a daily basis is the only thing that helps with your allergies. You're gonna love the D.
 
Matty (and a really sexy chick I met on a dating site) has motivated me to start intermittent fasting again Mon/Wed/Thurs. I’ve been eating too many high carb desserts at night and I’ve only been biking twice a week. That won’t cut it.

I weighed in at 190.6 yesterday morning. I feel and look best at 185.

Let’s go.
 
I'm still not ripped at 185. There's a skinny guy underneath all the lard.

I'd probably fight at 160 if I were a boxer, walk around at 175.
Exactly

At 185 I look good at the beach but there aren’t abs showing.

185 is a very healthy weight for me that’s attainable but Men’s Health ain’t calling to book me for the April cover
 
Turns out, I'm allowed to eat 160 more calories than a prisoner at Auschwitz.

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