Cougar Bait
Unburdened by what has been
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two raw eggs
red grapes
grilled chicken
yogurt
raw veggies for dinner
red grapes
grilled chicken
yogurt
raw veggies for dinner
fiveteamer
#nonewfriends
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Made an amazing kale salad with feta and mango.
IAG
R.E.M. enthusiast
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hungover.
Think I'm done throwing up sooo...
2 grape powderade
cup of tomato soup
Think I'm done throwing up sooo...
2 grape powderade
cup of tomato soup
bacon
Banned
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a shat on moldy used tampon
yum
yum
CaliGirlNY
Insert Witty Title Here
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I'm not hung over at all, so I enjoyed a healthy smoothie and egg whites w/ toast.
IAG
R.E.M. enthusiast
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redbull
leftover popcorn
salad with taco sauce dressing and guacamole
margarita on deck
leftover popcorn
salad with taco sauce dressing and guacamole
margarita on deck
Cami
Queen Bee
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1 glass of orange Juice
2 cups of coffee
1 pear
1 sammich
1 bottle of water
2 cups of coffee
1 pear
1 sammich
1 bottle of water
Cami
Queen Bee
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Clam chowder
pepper jack cheese
veggies
beer
2 bottle of water
one cup of coffee
pepper jack cheese
veggies
beer
2 bottle of water
one cup of coffee
CaliGirlNY
Insert Witty Title Here
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croissant and jam
cheese and pepperoni
pulled pork (home made, lean) with a vinegar coleslaw and weight watchers potato salad
not the most healthy day for me.
salads tomorrow.
cheese and pepperoni
pulled pork (home made, lean) with a vinegar coleslaw and weight watchers potato salad
not the most healthy day for me.
salads tomorrow.
RayRay
Dont touch my fucking TV
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1 whole egg, 8 egg whites with 1/4 cup fat free cheese... 1 roll smoked turkey sausage... 2whole grain blueberry waffles...(sugar free syrup)
day 2 of my carb cycling diet for the next 10weeks... attempting to get bodyfat% to 8-9% or lower...*if i can do that without weight falling below 170lbs...
keep in mind, protein is raised, but this carb diet will go something like this:
day 1. no carbs (except whatever is in vegetables ... prob 30-40 to be realistic) arms/abs/calves/cardio (yesterday)
day 2. 30g carbs with breakfast ... 30g carbs in form of wild/brown rice post workout ... 20-30g carbs in form of veggies... chest/cardio
day 3. double day2 carbs with workout late in the evening after a handful of meals... legs ... fuck cardio on leg day
day 4. no carbs ... shoulders/abs/cardio
day 5. day2 diet...30/30/30 ... back/cardio
REPEAT
gl to whoever wants to give it a shot...
day 2 of my carb cycling diet for the next 10weeks... attempting to get bodyfat% to 8-9% or lower...*if i can do that without weight falling below 170lbs...
keep in mind, protein is raised, but this carb diet will go something like this:
day 1. no carbs (except whatever is in vegetables ... prob 30-40 to be realistic) arms/abs/calves/cardio (yesterday)
day 2. 30g carbs with breakfast ... 30g carbs in form of wild/brown rice post workout ... 20-30g carbs in form of veggies... chest/cardio
day 3. double day2 carbs with workout late in the evening after a handful of meals... legs ... fuck cardio on leg day
day 4. no carbs ... shoulders/abs/cardio
day 5. day2 diet...30/30/30 ... back/cardio
REPEAT
gl to whoever wants to give it a shot...
reno cool
Fuck You Mocha Joe
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looks like they cut off my free buffets at the riviera/monarch Blackhawk casino. thank god, my stomach couldn't handle much more
bacon
Banned
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haven't had anything yet but will shortly
FairWarning
Boring Poster
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Too early for a jack and diet?
bacon
Banned
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on a weekend, no7 gulps of ice water
IAG
R.E.M. enthusiast
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Ray...I've skimmed books about carb cycling in the past but never seriously considered it. I see you are doing a 5 day plan that repeats...the ones I've looked at (Chris Powell) seem to be on a 7 day cycle...he has 4 different plans.
Is carb cycling what you used do a while back and always had your "cheat day?" or was that some other plan? It looks there are very variations on the cc thing. Was this plan based on a specific book?
Do you have to eat your first meal pretty quickly after waking up? That could be a problem for me. I know. I ask a lot of questions.
That looks like a shit ton of food early in the morning btw.
2 cups black coffee
Is carb cycling what you used do a while back and always had your "cheat day?" or was that some other plan? It looks there are very variations on the cc thing. Was this plan based on a specific book?
Do you have to eat your first meal pretty quickly after waking up? That could be a problem for me. I know. I ask a lot of questions.
That looks like a shit ton of food early in the morning btw.
2 cups black coffee
Cami
Queen Bee
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RayRay, there is no way I could eat that much. Good luck.
RayRay
Dont touch my fucking TV
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iga, in the past, i was simply low carbing 50g a day ish with one big cheat meal a week...usually a pizza ... but i wasnt really hitting the weights as much as i was doing that hiit training ... Insanity/p90x type of stuff
the carb cycle that most athletes use to cut weight usually looks like : no carbs...a few carbs...more than a few carbs...no carbs...a few carbs...more than a few carbs...on and on...you get the idea ... with cardio fasting in the mornings (meaning nothing to eat before doing cardio when you wake up) i might do a few days of cardio fasting on days that i decide not to lift, but it totally drains my whole fucking day when i do it...
cami, i had that meal about 30min after i woke up... once i woke up, i drank a protein shake and then started drinking on a hydroxycut and finished the hydroxycut with my meal.. not exactly how you are supposed to do it, but it happened...
im cutting about 750-1k calories out, but will still be slightly above maintenance, but the cardio and hydroxycut hammer the fat down...
im also going to cheat from weeks 2-10 and run trenbolone with my testosterone in the hopes of gaining some muscle mass while losing bodyfat... giving myself shots every other day is going to be a mother fucker though...
the carb cycle that most athletes use to cut weight usually looks like : no carbs...a few carbs...more than a few carbs...no carbs...a few carbs...more than a few carbs...on and on...you get the idea ... with cardio fasting in the mornings (meaning nothing to eat before doing cardio when you wake up) i might do a few days of cardio fasting on days that i decide not to lift, but it totally drains my whole fucking day when i do it...
cami, i had that meal about 30min after i woke up... once i woke up, i drank a protein shake and then started drinking on a hydroxycut and finished the hydroxycut with my meal.. not exactly how you are supposed to do it, but it happened...
im cutting about 750-1k calories out, but will still be slightly above maintenance, but the cardio and hydroxycut hammer the fat down...
im also going to cheat from weeks 2-10 and run trenbolone with my testosterone in the hopes of gaining some muscle mass while losing bodyfat... giving myself shots every other day is going to be a mother fucker though...
RayRay
Dont touch my fucking TV
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carb cycling is much easier than cutting carbs cold turkey and trying to get your body into ketosis... just start replacing any breads/rice/potatoes/chips with green beans/salad/broc on the no carb days.... the next day, have something like half bowl of oatmeal and then at dinner maybe eat half cup of brown rice...then next day, if you are going to work out hard, double the oatmeal and rice to a normal serving that you would have...next day its back to nothing.. and days when you dont plan on doing any activities, make it another day of not eating carbs...