Anything that you eat today....journal it here!

[Matty]

lol @ Nature's Broom

very graphic

 

[stevek]

Some Cheeze Its

 

[Matty]

Coke Zero Sugar

Hockey-induced stress

 

[stevek]

Rice Crispies in milk with sugar
A block of cement

 

[roguejuror]

There's no way you made milk

 

[stevek]

Hot dog 🌭
Fries 🍟
Peanut m&ms RIGHT NOW

 

[Tron]

Salmon bacon sandwich on brioche bread

 

[Matty]

Coffee (1 cup)
Almonds (40)
Gouda (30g)
@plommer's tears (2 cups)

 

[stevek]

Rice Crispies in milk w sugar
Cyanide
Tuna sandwich
Yogurt

 

[stevek]

Two bowls Marshmallow Mateys with milk

They're like Lucky Charms but not as sweet!

 

[Blitty]

Good price

 

[MrMonkey]

Bran flakes cereal.

 

[stevek]

Ham and cheese sandwich 🥪
Mountain Dew
White Cheddar Cheez Its (highly recommended 👌 😋 👍 😉 😀 😄)

 

[Matty]

Oatmeal w/2% milk and 1tbsp maple syrup
Coffee w/3tbsp half & half and 1tbsp maple syrup
Quest Cookies & Cream Protein Bar
10 almonds
100g vanilla Skyr
Pink Salmon (whole, 1 can)

#postketolife

 

[stevek]

Holy shit he's actually eating!

 

[Matty]

I'm still dieting, just reintroducing carbs.

 

[stevek]

Two bowls Marshmallow Mateys with milk
1/2 ham and cheese sandwich on white toast
Protein bar
Mountain dew
Beef quesidilla and old bay fries from Wow Market ( highly recommend)

 

[Matty]

Starting with last night's carb loading:

12 piece assorted salmon sushi
3 slices of a Large Supreme Lovers Pizza Hut w/cheese-stuffed crust
1/2 cup Oatmeal with milk and maple syrup
10 almonds
Coffee with half & half and maple syrup
Entire 150g bag of trail mix
2 orange Gatorade bottles
1 Budweiser
2 protein bars
15g fancy cheese
4 slices salami
Half a piece of keto bread

~3500 calories and 340g net carbs

Still way low on protein and calories for the day. Ima need to swallow a whole chicken tonight.

🚴‍♂️