Anything that you eat today....journal it here!

[Matty]

Spoonful of peanut butter
10 almonds
Coffee w/stevia and 3 tbsp of heavy cream
16mg ephedrine
1/4 of a 325mg aspirin

 

[kato]

nothing but coffee as of 8:22 am MST

 

[Matty]

6 slices of Italian sub cold cuts (ham, salami, mortadella)

 

[kato]

still coffee at 9:48 am MST

 

[Blitty]

Why the aspirin?

 

[Matty]

Why the aspirin?

Supposed to help with blood flow and shit 🤷‍♂️ I don't know

ECA Stack

www.healthline.com

"Aspirin is a pain reliever. When taken as part of an ECA stack, aspirin prevents norepinephrine levels from decreasing. In other words, its helps maintain the stimulation effects that the caffeine and ephedrine help provide."

 

[stevek]

Burger with A DELICIOUS ROLL as well as lettuce, tomatoes and pickles
Mozzarella sticks
Mountain Dew

 

[Matty]

120g plain Skyr w/10 raspberries mixed in
35g extra old cheddar
1 cup low carb whey protein shake
Ashwagandha capsule

 

[roguejuror]

a sloppy joe

 

[Matty]

20 almonds
30g old cheddar
2oz Maker's Mark in Coke Zero Sugar

 

[stevek]

Ham two slices
4 chicken wings from Seng Thai Asian Food
Mountain Dew

Anyone got any Tums?

 

[stevek]

Oatmeal
Sesame bagel, toated w butter 🥯 🧈
Protein bar, mint chocolate

 

[roguejuror]

Campbell soup spicy chicken quesadilla

 

[Matty]

Back to strict keto after 3 days of "cheating" (I still respected my caloric budget but ate tons of carbs). Pee stick shows trace amounts of ketones, i.e. I almost kicked myself out of ketosis

20 almonds
Coffee w/3 tbsp heavy cream and Stevia
24mg ephedrine
1/4 aspirin
1 EGCG/green tea capsule
1 ashwagandha capsule
300mg magnesium citrate supplement
3 eggs, scrambled
2 Quest Peanut Butter Cups
120g Plain Skyr w/ vanilla extract and Stevia
Low-carb chocolate protein shake
5oz burger patty topped with 20g old cheddar and no added sugar ketchup
30g Gouda
1 tbsp MCT oil

1602 calories, 16g net carbs

That is it for today. No biking today - rest day

 

[stevek]

Meatballs
Rice
Anabolic sterroids

 

[Matty]

Liar

There's no way you made rice

 

[Matty]

Adding:

10 extra almonds

I'm fokkin' hungry

 

[Tron]

Did my NATURE’S BROOM drink this morning