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This is the last summer of my 30's, boys

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I was hoping to provide a bit of motivation....I didn't mean to sound like a braggart.... I was watching the video today of the Ironman race in Hawaii and it showed me once again that people can do amazing things if they set their mind to it...

I just stopped drinking bad booze and wolfing down chicken wings every day.
 
My birthday is this month. But not yet.

41, boys.

Feels the same as 40, actually.

:dunno:


Other than my usual sleep issues, I feel great.

Weigh about 186 pounds. Doing yoga once a week and my normal weight training. Only medication I take is for acid reflux which is hereditary.


Thanks for the well wishes.