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I was pretty skinny because I wasn't doing any muscle stimulation at all. Just running and burning calories.

With this workout, you are bound to be building muscle and burning fat. So after 90 days I expect to be about 155 but I would not look scrawny. Do you think UFC welterweights look "scrawny"?

Uhh. Welterweights are 165-175 lbs.
 
I was pretty skinny because I wasn't doing any muscle stimulation at all. Just running and burning calories.

With this workout, you are bound to be building muscle and burning fat. So after 90 days I expect to be about 155 but I would not look scrawny. Do you think UFC welterweights look "scrawny"?

Uh...No!

GSP.jpg
 
If MMA is anything like boxing then someone who makes 170lbs for the weigh-in is likely to be a least 175 for the fight.

Try 185-190. A tiny guy like Arturo Gatti was able to shed 20 pounds of water weight to make the 140 limit. 14% of his real weight that he put back on in 24 hours. Insanity.