gonna lose weight the only way I know how

[housepicks]

If it works can't go wrong for 50 bucks


Been trying ray....having been growing though

222.2lbs





Someone asked me yesterday if I was on steriods



I said no but I will take that as a compliment

 

[housepicks]

Really pushing hard now

I have an event coming up in about 17 days and I want to look my best....gonna see a group of people whom I havnt seen in about 6 months.

Only been working out for 2 months though.

Each muscle group will be trained every 4 days.

Finally incorporating a leg workout because squats release testosterone and help build a strong upper body faster.

Gonna also incorporate deadlifts and dumbbell rows to get the core going.

I need to lose 10lbs in the next 17 days as well.

Anywhere below 215 will be satisfactory.

My arms used to be quite vascular. ..not so much right now.


Forearms every other day.

 

[housepicks]

I need more arm definition in a non flexed state. 10lbs off my frame and 4 bicep workouts between now and then...wish I started all this 6 weeks earlier.

 

[IAG]

I feel like I don't even know you.

 

[housepicks]

I'm going to buy a jump rope right now.

 

[housepicks]

Left my keys in my wife's car...can't find my spare.


:(

 

[IAG]

I'm going to buy a jump rope right now.

I have one I never use. I'll send it to you. It's a good one, but you probably don't have time to wait.

 

[Matty]

Pigged out at the wedding last night, not weighing myself before Wednesday.

#smart

 

[IAG]

Matty gets it

 

[housepicks]

Bought one but thanks....

Jumping rope is hard.

 

[RayRay]

ive smothered real pb on top of probably 20 reeses in the last 2 days... its amazing how something like that can totally change the way you look to yourself in the mirror :

 

[CASPERWAIT$]

Wait you put peanut butter on top of a candy that has a peanut butter center?

Damn.

 

[IAG]

Woooooo Ray livin' a little! I like it.

 

[housepicks]

I love reese's...preferably not the mini or even the standard cup...no...i like the trees the hearts and the eggs..the ones that are like 89 cents a piece around holidays. They have a higher peanut butter to chocolate ratio.

 

[housepicks]

Good upper...pudgy middle

 

[housepicks]

 

[simpleandy]

I could still whip your ass

 

[housepicks]

My wife's tits are better than your wife's tits.