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Big Boys Club

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just kidding on curls. I haven't done a curl in 15+ years

wasn't feeling it on cleans, did some light good mornings and stretched and just did soleus and gastroc stuff, cardio and made NFL bets. maybe go back to gym for Jets/Squeelers game
 
Steve do you have any idea how wet the gym floor gets from the ladies when they see these calves, hammies, and glutes pumping against hundreds of lbs of the sled?


archies hot ass
 
roguejuror
Is rice and potatoes simple carbs?
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No but……It depends on the rice. I think the general consensus is white rice should be your last choice. But just eat less of it and pair it with fish or chicken. Portion control, mijo.

Potatoes (if not covered in sour cream, cheese and bacon) are a complex carb and quite healthy. Especially sweet potatoes.
 
Tron
No but……It depends on the rice. I think the general consensus is white rice should be your last choice. But just eat less of it and pair it with fish or chicken. Portion control, mijo.

Potatoes (if not covered in sour cream, cheese and bacon) are a complex carb and quite healthy. Especially sweet potatoes.
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Sweet potatoes are amazeballs
 
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