Big Boys Club

[Archie]

just kidding on curls. I haven't done a curl in 15+ years

wasn't feeling it on cleans, did some light good mornings and stretched and just did soleus and gastroc stuff, cardio and made NFL bets. maybe go back to gym for Jets/Squeelers game

 

[stevek]

Oh, he was kidding on curls

I thought he was serious and I was all like wtf? Archie doesn't do curls!

 

[Archie]

Steve do you have any idea how wet the gym floor gets from the ladies when they see these calves, hammies, and glutes pumping against hundreds of lbs of the sled?

 

[stevek]

Oh, I can imagine!

 

[Matty]

I'm hard.

 

[roguejuror]

I nominate archie for the POTY race

 

[Tron]

Steve do you have any idea how wet the gym floor gets from the ladies when they see these calves, hammies, and glutes pumping against hundreds of lbs of the sled?

My Achilles heel hurts just looking at this photo!

Nice work, pal!!!

 

[Matty]

My calves are better than Arch's.

My glutes are bacon-wrapped though.

 

[Matty]

 

[roguejuror]

Oftentimes fats are your friend not your enemy

Sugars and simple carbs are the enemy

Is rice and potatoes simple carbs?

 

[Tron]

Is rice and potatoes simple carbs?

No but……It depends on the rice. I think the general consensus is white rice should be your last choice. But just eat less of it and pair it with fish or chicken. Portion control, mijo.

Potatoes (if not covered in sour cream, cheese and bacon) are a complex carb and quite healthy. Especially sweet potatoes.

 

[CASPERWAIT$]

No but……It depends on the rice. I think the general consensus is white rice should be your last choice. But just eat less of it and pair it with fish or chicken. Portion control, mijo.

Potatoes (if not covered in sour cream, cheese and bacon) are a complex carb and quite healthy. Especially sweet potatoes.

Sweet potatoes are amazeballs

 

[Tron]

Having my first issue with IT band syndrome. Jfc.

 

[Archie]

stretch your TFL and glute med muscles, the. start slowly introducing more glute med loaded activations

 

[Archie]

power cleans

 

[Archie]

power cleans

 

[Matty]

Zwift

 

[kato]

kettlebell swings to full extension