Hooligans Sportsbook

Big Boys Club

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Strava even has a paddleboard mode! 12km/h top speed with JL on board 💪
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So my new heart rate monitor allows me to check which heart rate "zone" I'm in during a workout. Unbeknownst to me, I had been pushing too hard on the bike - the sweet spot for fat burning is about 65 to 75% of your mac heart rate. So the idea now is to spend the vast majority of my bike rides around that mark, which for me is 116 to 134 BPM:
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