Big Boys Club

[Matty]

When was the last time you had poutine?

Tuesday

Chicken Shawarma Poutine from Osmow's

It's so good I had to take a pic of it before digging into it:

 

[Matty]

Joe Rain was here three weeks ago and he weighed himself on my body fat scale.

He weighed in at 167lbs and 18% body fat, for a lean body mass of 137lbs.

I weighed in at 197lbs and 22.8% body fat, for a lean body mass of 153lbs.

Shit's interesting. A lot of the 16lbs is probably water, but I most likely have a bit more muscle than my twin. Joe Rain's quads are visibly much smaller than mine. His calves look comparatively massive on his 167lbs frame.

#twinscience

 

[stevek]

I drank some Four Loco and some beer and just did a bunch of shit.

I'm a fucking beast when it comes to strength and quick volleyball shit.

Matty has me smoked for the cardio shit.

FUCK cardio, said the wannabe volleyball player.

 

[mcbaseball10]

Getting back into running shape for the Miami Half in January. Shooting for 830-900 minute miles. Sun still a little tough to deal with but not nearly as hot as the summer runs. Ran at a pretty easy steady pace.

 

[mcbaseball10]

Marty, I'm still weighing in 200-203 depending on the booze for the weekend but I'm stronger overall due to consistency at crossfit. May have to drop a little to run comfortably for 2 hours.

 

[Tron]

Premium Extra Virgin Olive Oil, boys. Taking in 3-4 tablespoons per day.

 

[mcbaseball10]

What are the benefits Dafty?

 

[Boner_18]

I'm sure there are benefits... but sounds like mostly mumbo jumbo... no nightshade, anti inflamatoru, organic, gluten free, free radical, neutroceutical, supplement mumbo jumbo.

 

[Matty]

Marty, I'm still weighing in 200-203 depending on the booze for the weekend but I'm stronger overall due to consistency at crossfit. May have to drop a little to run comfortably for 2 hours.

Impressive pace for a 200-pounder! I fuck up my tibias just trying to run a few short run-walk-run intervals. Ain't no way I'm running a continuous 10k anytime soon, let alone a half marathon.

Get it McBallerballs 💪

 

[Tron]

What are the benefits Dafty?

Glad you asked!

 

[CASPERWAIT$]

I'm sure there are benefits... but sounds like mostly mumbo jumbo... no nightshade, anti inflamatoru, organic, gluten free, free radical, neutroceutical, supplement mumbo jumbo.

I’m a big believer of the placebo affect in a lot of supplements and whatnot. Just getting your mindset that you’re doing something healthy and positive for yourself has its benefits.

 

[Boner_18]

Confirmed. Mumbo jumbo.

 

[stevek]

2 sets of the usual, but increased reps.

Fasting/Health nut diet is going well.

Steves is looking good and women are getting interested.

I thank the Lord.

 

[Matty]

Glad you asked!

View attachment 9565

Interesting. How do you normally consume it?

 

[tullamore]

Interesting. How do you normally consume it?

Mix it with braggs apple cider vin

 

[Tron]

Interesting. How do you normally consume it?

If I don’t have it in a salad or another dish that day, I do a tbsp in the AM, another one at lunch and another around dinner time.

I use this one. First Cold Pressed. Certified Italian. If the Certified Spanish or Greek First Cold Pressed is on sale, I buy those as well.

 

[stevek]

2 things are very thereputic - whacking off and working out.

I like to combine the two.

 

[Matty]

2 things are very thereputic - whacking off and working out.

I like to combine the two.