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Big Boys Club

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Joey Rain is a runner and that seems to affect upper body muscle mass. He looks scrawny at 165-168.
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Archie
how much % of stroke power is hamstrings when you have clips. I've never biked on anything other than just a basic pedal
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Good question. I don’t have a precise answer, but the whole quads are much more involved than the calves. You can play with that a bit with the positioning of your cleat underneath the shoe - more forward lets you engage the calves more, especially in an explosive sprint. I like my cleats set almost completely at the back of the adjustment range. I don’t have a good sprint anyway.
 
Should I get this frame and build a 13lb bike around it?

nashville.craigslist.org

Trek Emonda SLR RSL Carbon Frame - bicycles - by owner - bike sale - craigslist

Trek Emonda SLR team issue race shop Limited project one carbon frame. Insanely light and durable Comes with fork stem and bars. Size 54 cm Only reason I’m selling is because it does not fit me....
nashville.craigslist.org

Is this basically what it would end up like?

nashville.craigslist.org

Trek Emonda ALR w/SRAM eTAP - bicycles - by owner - bike sale - craigslist

Size 54. Aluminum Frame set. 600 miles on entire bike. This bike is excellent condition. When adding up all the parts to build this bike it totals at $4350. -Vinyl graphics on top tube, bottom tube,...
nashville.craigslist.org
 
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What do you wanna do? If you get a road bike, get something with disc brakes so you have clearance for larger tires. Larger tires are comfy and can do gravel if need be.

Full suspension MTB is for harsh trails. Super slow on the road. You don't want that as your only bike.
 
Yeah like Matty said, only buy a full suspension mountain bike if you will be riding at local parks that have trails with large roots and rocks etc.

The Cannondale Bad Boy I sold in February sounds more like what you’re looking for.
 
You know how many people these days are riding bikes and getting hit by cars? BE CAREFUL TO ALL!

The world is just getting too crowded! Guy goes missing in SF waters just 25 yards from beach probably attacked by shark and couple + dog get killed by grizzly bear in Canada. Been here long enough in God's waiting room witnessing plenty of sharks and grizzly bears driving on the roadways!
 
MrMonkey
Guy goes missing in SF waters just 25 yards from beach probably attacked by shark and couple + dog get killed by grizzly bear in Canada. Been here long enough in God's waiting room witnessing plenty of sharks and grizzly bears driving on the roadways!
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and a lady got eaten by a gator in Tampa last week

she was out riding her bike

 
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