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Anything that you eat today....journal it here!

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I’ve used skin fold calipers about 5 times in my life (at whatever gym I had a membership at). Trainers say those are very accurate.

My lowest confirmed % was 10. I was in my late 20’s. I was very lean. I would never want to be any lower than 9. Below that looks unhealthy.

I would guess I’m between 17 and 20 right now.

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I’ve used skin fold calipers about 5 times in my life (at whatever gym I had a membership at). Trainers say those are very accurate.

My lowest confirmed % was 10. I was in my late 20’s. I was very lean. I would never want to be any lower than 9. Below that looks unhealthy.

I would guess I’m between 17 and 20 right now.

View attachment 4787

Cool. The lowest I've been is around 13% @ 178lbs, but that was using another unreliable gizmo. I should try them calipers - I feel like I'm probably a bit lower than what the scale shows.