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Anything that you eat today....journal it here!

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Wow. Don't think i'd ever want to be that healthy, salt is a major component of my life.. While I dont know the last time I added salt to a plate, like with a salt shaker, I use it in cooking every day. Taking out 1/5 of the flavors humans can detect exponentially decreases the range/complexity of tastes of dishes. And you cook a lot too don't you tronner?
 
A heart doctor told me people go overboard with the no salt thing. He said too little salt can be as bad as too much salt. And that for the most part the majority of people don't need to lower their salt intake.

Yeah you need to maintain electrolyte balance but sodium is already present in most animal products and processed foods.