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Anything that you eat today....journal it here!

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1/2lb sliced flat iron steak with onions cooked in the skillet ...
6 whole wheat waffles
.................................................
handful of pistachios
can of tuna/4 hard boiled egg whites/4 slices whole wheat bread
creatine./bcaa drink
costco hotdog (fucker was gwood too)
..............................................
blackened chicken pasta is in about an hour... workout... then shake, rice/chicken/veggies post workout
 
Off the wagon while company is here..having to eat regular meals
Been unpacking boxes and took a 5 mile walk yesterday..not sure enough to offset though.


Breakfast-sugar free Red Bull and Starbucks caramel frapp light with extra shot of espresso

lunch-Taco hell....tostada and bean burrito
diet Sunkist

dinner-thin crust pizza-pepperoni, onion, mushroom
3/4 can REAL Coke

This is day 4 of eating crappy...probably why I felt like shit all day.


will probably have some Oikos mint choc chip frozen yogurt after a while.
 
my tren is kicking in and im beginning to lose some appetite... lost 3lbs last week while still eating waaay above maintenance...time to start cutting some meals by 1/3 and lowering cals to 2500ish ...

unfortunately for GL, i wont be the happy go lucky, non-confrontational, extremely courteous and all loving RR you are all very accustomed to.... :lol:

i get very unhappy when i cant eat :choo:
 
Did king crab legs last night. Like $15 for four. Actually pretty good if you're just looking for an addon which I was and don't feel like storing or seriously cooking shit. But yeah $3.75 per leg - not on a regular basis. Cat was surrounded in a propane caused flame for a good hundredth of a second then one hundredth of a second later good to go and confused as fuck for roughly twenty seconds, as was I.

I really wish she'd calm the fuck down. It's food. I feed you. Chill, it will keep happening. Keep your nose away from the fucking grill, fuckstick.
 
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