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Anything that you eat today....journal it here!

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I made dinner last night. Very easy just put pineapples and juice over the ham. Publix ham and was excellent only 1.29 a pound till Wednesday. Probably going to go buy another since they last over a month in the fridge. Ham sandwiches, ham and eggs later!
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Been having a “Nature’s Broom” 5x’s a week

2 oz of not from concentrate Cranberry juice
2 heaping teaspoons of Yerba Psyllium Husk
6 oz of water

Stir it up and just kinda get through it getting it down. Ain’t fun but the benefits are great