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Anything that you eat today....journal it here!

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Bird
 

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I wonder if IAG eats real breakfast now? She was working on it, or so she said

Mountain Dew
Guac chips
Choc bar w almonds
Mountain Dew again
Shelter tasty meat cheese pasta slop
Milage Kunis' titties
Code Red Mountain Dew
Reese's cups

I paid ZERO DOLLARS AND ZERO CENTS FOR EVERYTHING I JUST LISTED
 
More like not eating from 10pm until 2pm. Or 8pm to noon.
Okay thanks. See I never eat breakfast except Sunday only because MrsM likes one that day and never before 11am closer to noon. The slightest of lunch when I do and big meal is dinner. Example was last night ate snack around 11pm bedtime. Only can of sardines at around 1230/1pm today and then dinner at 630PM.
 
For anyone interested this is a fantastic video to watch. I’d say it’s changed my life, hopefully permanently.
Cutting the crap out of your diet is a lot easier when you understand why it’s bad for you. Also many many perks to fasting beyond weight loss.



The benefits of intermittent fasting are greater than can be achieved by any other sort of health/wellness program.