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Anything that you eat today....journal it here!

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Blitty
Sounds like the meal I would eat before revving my engine for an hour in a small garage.
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You're invited to try, pal.


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Matty
chocolate almond milk

roughly this much

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Double your intake buddy! It's OK now! MrX and his peers say yes!

Scientists are starting to discover that the standard way of measuring calories, established more than 100 years ago, may not be terribly accurate when it comes to higher fat, high-fiber foods like nuts. But when it comes to almonds, the count may be off by a whole lot.
Food scientists at the U.S. Department of Agriculture recently published a new study that finds almonds have about 20 percent fewer calories than previously documented.
 
I didn't see you were sick Teela....Feel better!
Enjoy your cough syrup.

Or maybe I faintly remember a conversation about the taste of diff cough medicines.....guess I didn't remember you being sick though. That sucks.
I ate so much last week including big breakfasts which I never do....I'm waiting for the dust to settle but I am sure I gained at least 5 lbs between drinks and food. Back to the Greek Yogurt and exercise soon....maybe next week. I need an adjustment period.

1/2 top off blueberry muffin my brother left.
 
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