Anything that you eat today....journal it here!

[Archie]

Kato Diet > Keto Diet > Shannon Caddo diet

 

[Matty]

100g 0% fat vanilla Greek yogurt
Coffee w/ 4 tbsp half & half and 1 tbsp maple syrup
1/2 cup oatmeal w/ 1/2 cup 2% milk and 1 tbsp maple syrup
1 banana
1 tbsp Kraft smooth peanut butter
2 slices of old fashioned ham
1 McIntosh Apple
2 squares of Lindt 85% cocoa chocolate
1 scoop of protein shake mix w 1/2 cup of unsweetened almond milk

Gotta watch my sodium intake once again

 

[roguejuror]

another inadvertent 24 h fast

 

[kato]

 

[stevek]

Bacon and egg sandwich from Wow
Fries
One bite of cheesesteak
Two soft tacos
Mountain Dew
Rolaids

 

[roguejuror]

One bite of cheesesteak

who took the other bites?

 

[Archie]

can't you get any closer to your food for the pics?

 

[stevek]

who took the other bites?

Caligirl

 

[Matty]

Post all-out 🚴‍♂️ ride reward

Pulled pork poutine
Buffalo chicken bites
Artichoke dip
Coke Zero Sugar
Evan Williams bourbon

🥃

 

[reno cool]

A beer in what I now learned is called a tulip glass. (high alcohol)
A beer in a regular glass
Some weird salad with ground beef n beans from a food truck.
Elijah Craig and a bit of pepsi chaser
...off to 2nd hockey game
motherfuckers

 

[Matty]

That takeout dinner was shit. Having terribly smelly burps right now.

 

[stevek]

Cheeseburger
Fries
Mountain Dew
Rolaids

.

 

[Matty]

24mg Ephedrine
Oatmeal
Yogurt
Protein Bowl (Southwest Chili)

 

[stevek]

Hamburger
Mountain dew
Roasted chicken
More Mountain Dew

Mint chocolate chip ice cream sandwich
Rolaids

 

[stevek]

Bacon and egg sandwich from WOW
Tropicana OJ from WOW

Closer pic of food as requested by Archie:

 

[MrMonkey]

Roast Pork, yesterday's dinner.

 

[Matty]

Vector cereal, 2 cups
2% milk, 1 cup
Banana
Coffee w/4 tbsp half & half and 1 tbsp maple syrup

 

[stevek]

Bacon and egg sandwich on kaiser roll
Tropicana OJ no pulp (I prefer pulp but they don't carry it)