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For abs, focus on cardio exercises most, transition workout is also effective in having abs. Watch what you eat and improve your digestive system by lifting weights, drink more water than routine and stay active all day.

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To lose weight, exercise regularly and follow our weight loss program which is formulated by physicians. Our weight loss program will change your cellular level, creating the immediate and long term fat loss and manage your weight.

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Hi Dunder, Thanks for making great sports photographs thread and sharing that photo with others. Well carried by other members and will keep checking to see more contributions. Keep sharing!

Always listen to your body and stop if it hurts. Running is great exercise to make heart and lungs strong, burn fat and helps in losing and maintaining healthy body weight.

Hi IAG, I workout 6 days a week and not only I like working out but did it for fitness also. Regular workouts not only keep me active but also lose unwanted weight, boost immunity system and prevent me from major health problems.

Hi Bacon, Glad you had fun and like to say adding fun in workouts help you to stick with your fitness plans and to meet your fitness goals.

Hi Gregm, Thanks for making a thread on baseball and to make this thread more informative and attractive, how about sharing your favorite players names and their pictures?

Currently listening Slow Down by Selena Gomez. I am a great fan of Selena Gomez and have lots of her songs in my iPod and love to play while morning run and working out in gym in the evening.

Hi BB, Welcome to the forum and stick with your physical activities for a healthy and active life. Soccer is great sport to boost stamina, burn fat and lose extra body weight.

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