Forget Everything You Thought You Knew about Ab Workouts

[Tron]

Daffy, are you all about cosmetics?

you don't think its good to have a strong midsection?

this move, along with many others were designed for football and wrestlers specifically.

Daffy, go put your sun glasses on and make us a late night ab video

Arch I was just approaching this from the perspective of the average Joe/Jill Schmo that joins a gym on the 2nd of January for their resolution.

95% of the population does abdominal work for cosmetic reasons. This isn't really debatable, Arch.

I absolutely agree that doing ab work as opposed to doing no ab work is beneficial but your kidding yourself if you think that most people don't do abs for cosmetic reasons.

 

[Tron]

I agree increasing your core strength is not a waste of time.

I never implied that. I implied that if getting cut abdominals is your goal you can do abs till your blue in the face but it's futile without the proper diet.

 

[Matty]

Even I understood what Daft meant. And I couldn't care less.

Chicken wings & fries FTW

 

[roguejuror]

The thread said to forget everything I know about ab workouts. If anyone has seen me, they know I never retained anything of relevance to ab workouts to begin with.

never too late to start buddy

 

[Archie]

Thread title was a nod to dwight shrute and the fitness orb casper.

when Vegas Dave makes his REAL return

he's gonna make a video and knock about 30 of these bad boys off, while laying on a bench and holding a barbell loaded to 225 over top of him

 

[RayRay]

daffy, my problem with your statement is this... its never a waste of time to do any type of exercise... sure, people who eat like shit arent going to see the results, but by doing the work, they arent wasting time...you know what i mean.

 

[Tron]

daffy, my problem with your statement is this... its never a waste of time to do any type of exercise... sure, people who eat like shit arent going to see the results, but by doing the work, they arent wasting time...you know what i mean.

Ok I hear ya, rayray. I have a tendency to word things poorly sometimes. It's the cross I bear.

 

[CASPERWAIT$]

Thread title was a nod to dwight shrute and the fitness orb casper.

when Vegas Dave makes his REAL return

he's gonna make a video and knock about 30 of these bad boys off, while laying on a bench and holding a barbell loaded to 225 over top of him

I saw that episode. That was funny.

 

[Archie]

Ok, I didn't do this move today. but I watched the video intensely this morning and I'm already getting sore in the midsection

 

[kato]

daft is right

kato has spoken

 

[Archie]

Tried to do this today for the first time in a year or so.

almost fell off the bar, i'm too fat. big time fail

couldn't get my legs even 10 degrees down on either side. had to settle for some ceiling toe taps but even those taxed my forearms being as heavy as I am

 

[Tony]

For abs, focus on cardio exercises most, transition workout is also effective in having abs. Watch what you eat and improve your digestive system by lifting weights, drink more water than routine and stay active all day.

 

[roguejuror]

right on tony