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tullamore
Sudden, since yesterday. I’m rarely drunk anymore. Angry sure
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Couple to 3/4 months ago all at once could bend down but so much pain behind knee couldn't straighten up without putting hand on floor for leverage. Couldn't even walk without seriously limp/pain. Thought WTF never had this type of issue. Went to urgent care and no knee damage and doc said you are old but didn't know exactly what was wrong. Said stay off it as much as possible for couple weeks was his advice.

Didn't get much better for couple weeks but within month or so was back to normal if say 95% is that. At my age that might be the best it will be but very happy. Never had a wheels issue but was kind of scary telling me no damage from an ultrasound with possibility living with it. I know enough people my age with walking difficulties.
 
Got off the phone with the nicest woman perhaps I’ve ever spoken with earlier today. Not going to give out her name or business, but Damn! It is so refreshing to speak with someone who knows what the fukk they’re doing these days …
 
Tully, I just posted about a knee issue. It’s getting better. Cancelled my MRI appt.

-google all the knee stretch techniques. Do them often.
-foam roller on quads and IT band
-hand held vibrating massager on quads hamstrings

Loosening up all that connective tissue made a world of difference.
 
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