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Quitting smoking - Part 37

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kato

dont have any booze for the first month. as soon as you have a drink you'll want to fire one up. i also suggest keeping Nicorette around for the first month. also, watch some lung cancer videos on youtube. i'm not kidding.
 
Munch on sunflower seeds and don't expect the craving to ever completely go away. I never really smoked but a good friend of mine quit about ten years ago. She tried to stop at least five times before she completely stopped smoking and still dreams of inhaling a cigarette once in a while. Good luck!
 
Munch on sunflower seeds and don't expect the craving to ever completely go away. I never really smoked but a good friend of mine quit about ten years ago. She tried to stop at least five times before she completely stopped smoking and still dreams of inhaling a cigarette once in a while. Good luck!

thanks emmi