Went for a walk today. Had to be 2 miles (3.2 KM's) Approx 1 mile each way to the store and back. Haven't walked that far in months. Getting there was smooth. 1/4 mile into the return trip carrying two bags of groceries (bananas, canteloupe, meat) I started to feel weakness. Stopped a couple of times to rest for a minute and then trudged on. Basically trying to deal with the mental aspect of just getting out and doing stuff. I knew I could walk there no problem and I figured I'd come up a little short on the way back and there was a little bit of suffering which is good as the end result was satisfaction at accomplishing a small baby step goal.
I no longer have the use of my friends vehicle so I'll be walking out of necessity. Sure I can use a cab or uber, but the goal is to get tougher mentally and avoid being sedentary.