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kato's good mourning/good evening thread

2 miles. I just started again, so I speed walk for a half mile, jog a mile, and then walk the last half mile. Takes me 30-40 minutes. I have a few different routs I like, no sidewalks around here though so I have to be on the road, and I listen to my Ipod, and sometimes when cars fly by it scares the shit out of me. Been having some pain in my lower back so I'm trying to ease myself back into a full jog.