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gonna lose weight the only way I know how

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Had my weekly weigh-in this morning. 169. That's good. 168 is the ideal but that's okay.

I'd say I've pretty much given a big shrug to such issues as definition. I just want to be in basic shape. One of the young guys I work with is extremely conscious of the size of his muscles. I can't think of a reason to care about that. So I get big muscles ---> then what?

I'm old.
 
I don't think I want a woman with definition. That doesn't sound like my bag. I also don't think I would be intellectually compatible with a woman who would make my level of definition an issue that decides anything.

I guess definition people can have each other and be happy, and people who are just basically fit can do the same.


----> all works out for a better tomorrow.