Big Boys Club

[Cougar Bait]

I like peeled cucumber with Jacobson salt. Good quick snack.

 

[betplom]

Got a new ride. Its more like a motorcycle than an e-bike.

Battery weighs 32lbs and the bike is 110lbs. Range is 100miles (160 km's) per charge.

Finally started wearing a helmet, mostly because the cops are writing $120 tickets for not wearing one and the helmet is only $50.

Amazon.ca

 

[Matty]

Tiny poop

211.6

 

[Tron]

Tiny poop

211.6

Nature’s Broom, Mattyballs.

Nature’s Broom.

2 heaping teaspoons of this mixed with 2 ounces of 100% cranberry juice and 4 to 6 ounces of water. Doesn’t taste great but your next bowel movement will be glorious

 

[Matty]

I tried that for a bit and it just made me bloated and gassy. I'm down to try again though.

 

[Tron]

I tried that for a bit and it just made me bloated and gassy. I'm down to try again though.

Try it Monday, Wednesday and Friday

I feel a little bloated after drinking it but the next day after I go to the bathroom I feel the complete opposite of bloated.

Can you also try to do two 20 hour true fasts a week? I think that will help you drop weight also.

 

[Matty]

Try it Monday, Wednesday and Friday

I feel a little bloated after drinking it but the next day after I go to the bathroom I feel the complete opposite of bloated.

Can you also try to do two 20 hour true fasts a week? I think that will help you drop weight also.

I'm game.

So you eat your normal amount of calories, only within a 4-hour window?

 

[Tron]

I'm game.

So you eat your normal amount of calories, only within a 4-hour window?

I believe I eat less calories because after you fast for 20-22 hours, you feel very full after a meal.

This is what I do. I’ll typically have my last calories around 8:00 or 9:00 PM.

Wake up, be annoyed that I can only put Stevia in my coffee and have to skip the half n half.

From 11:30 AM to 2:30 PM, I’m hungry but it’s not too bad. I will drink water and tea. After 2:00-2:30 PM, it’s real smooth sailing. No hunger. So depending on my schedule, I’ll break the fast anywhere between 6:00 PM and 8:00 PM.

The feeling I have after not eating for 20-22 hours is very enjoyable. I feel clear headed, clean and light. It’s a subtle high, actually.

Good luck!

 

[Matty]

Interesting. I would probably eat in the morning if I did that. Finish eating by 11am-noon then fast until the following morning.

 

[Tron]

Interesting. I would probably eat in the morning if I did that. Finish eating by 11am-noon then fast until the following morning.

This method is exactly what Bryan Johnson does and he has spent millions of dollars on optimizing his health and longevity.

 

[betplom]

https://www.reddit.com/r/intermittentfasting/

 

[Matty]

I know I'll drop the weight if I simply keep track of calories in/out. I've done it several times. My issue is I start slacking off when I get close to my target weight.

 

[betplom]

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