Big Boys Club

[Tron]

I would kill for that quality of sleep

 

[Tron]

I would kill for that quality of sleep

Chest strap or smart watch?

 

[Matty]

Garmin Forerunner watch. I have a Garmin strap as well but only put it on to work out. The strap is a lot more responsive which is better for biking, or any kind of interval work.

 

[stevek]

That's crazy!

So, what now?

 

[roguejuror]

My resting heart rate apparently hit an all time low last night. I averaged 39bpm while sleeping. I'd never seen lower than 41.

Do you snore?

 

[Matty]

So, what now?

Ima have a productive day, Stevie. Says so right in the app.

 

[Matty]

Do you snore?

Not currently. I did when I was really fat.

 

[CASPERWAIT$]

Got on the scale this morning. Weighed in at an even 226.

Heaviest back in January was 270.

Original goal to 200 was August 1st. Now on pace for Sept 3rd.

Still happy with 44 pounds down in 5.5 months.

 

[mcbaseball10]

Just did our longest ride. 19.6 miles with a brewery stop in the middle and about 7 miles of brutal downpour.

 

[CASPERWAIT$]

Love the pics @mcbaseball10

 

[MrMonkey]

@mcbaseball10 buddy love the pics but my inner me fancies the second one more! Just sayin.

 

[Matty]

MrM loves a shirtless dude 🏳️‍🌈

 

[stevek]

 

[CASPERWAIT$]

Okay so I’ve experienced a new obstacle in my weight loss and strength training journey.

In the last 9 days I’ve gained a pound.

I have eaten clean. I log all my calories and I’ve stayed underneath my target.

I’ve been to the gym 4 of the last 9 days. Cardio and weights.

The only thing I can think of is I’m a bit…constipated. I added more fiber (beans) and that’s the only thing I can think of that caused this hiccup.

Not sure if I’m one great poop away from a 3 pound drop, but it is a bit frustrating.

We shall see where this ends up but that said for the month of June I’m still down 9 pounds.

 

[Matty]

Could just be water retention, maybe you've pushed a bit harder than normal at the gym in the past week?

Wishing you a legendary amount of piss and poop by day's end.

 

[Archie]

first run at sea level in forever. I was disappointed. my lungs felt great, legs and lower back were not ready for cadence of the Chicago days

 

[roguejuror]

first run at sea level in forever. I was disappointed. my lungs felt great, legs and lower back were not ready for cadence of the Chicago days

go to Kennedy Park, lots of cats there

 

[Archie]

go to Kennedy Park, lots of cats there

ok cool. food tour at 11. looks like it is on way. thanks