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Big Boys Club

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Start time is around 615-630 Sunday AM. Goal is <2:00 hours. Not in it to win but want to represent GL!

good luck!

started my prep for the bolder boulder 10k (may 31) yesterday. just 3-3 min slow intervels on treadmill. trying to ease my knee into it again

then got stupid playing around with jumping at gym today. I want to hit a few clean 54 inch jumps before the end of summer.

conflicting goals! great plan

 
Boys, the humidity got me today. I am in pain all over and struggled the last 4 miles or so. People are dropping like flies on the course. I'm not sure I will do another half after feeling the way I do now. Finished way off of my goal but I'm happy that I finished 2:13:21.

marathon strava


marathon splits
 
Boys, the humidity got me today. I am in pain all over and struggled the last 4 miles or so. People are dropping like flies on the course. I'm not sure I will do another half after feeling the way I do now. Finished way off of my goal but I'm happy that I finished 2:13:21.

From the official site @mcbaseball10 finish the Half Marathon with Time (Chip) Full Course 2:14:20

Ranking
Overall placed 4969 from 13894 participants
Among Male Masters 1371 from 3856
Among Males 3204 from 7607
M40-44 517 from 1137

You're better than half the males between 40 and 44 years old :clap:

So that was 10:15 per mile.
 
Good call McBalls. I'm following a 12-week 5K training plan that is then followed by another 12-week 10K training plan. My point is, I'm not expecting to run my first 10K before summer.

Every workout brings me on the edge of shin splints, and I have just enough time between workouts to recover.

Running is hard af.