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Big Boys Club

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Memorial Day workout tradition. Murph.

42:30
With Mrs MCB
We each ran 1 mile to start. Then split up 100 pull ups 200 pushups and 300 air squats. Finished with each running another mile
 

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Hmmm. Can't wait to try the bars. The "aero hoods" position I used this morning mostly creates stress on my (bad) shoulders. It's uncomfortable at first but then I settle into a position that feels fine.

Niki Terpstra Qatar © PhotoSport International.jpg


All in the name of beating strangers on the Internet.

:cripwalk:
 
Matty was it you that or RJ that posted a video of some UK guy singing "you're in the bike lane" to thousands of people walking ahead of him in the bike lane. sung to a similar melody as the star wars theme?

my wife and I get that song stuck in our heads for days at a time still....

fuk off