Big Boys Club

[kato]

kick ass brothers.

well done.

that workout kicked the everloving shit out of kato.

 

[Matty]

Only light strength training for this guy.

I'll be testing my keto carb limit over the next several days. Basically, I'm slowly increasing my carb intake and testing my pee to check at what point my ketones level start to drop. I ingested double my allowed amount of carbs yesterday and there was no change on the Ketostix this morning, still at medium/ideal level.



#science #ketonerd #bringingsexyback

 

[Blitty]

Yeah she’s a dietician.

we had blue cheese burgers and shredded brussel sprouts w bacon last night.

noticed I’m not really hungry anymore

 

[Matty]

Awesome. Blue cheese burgers 🤤

 

[Archie]

oh just bought some fresh Brussel Sprouts

do I cook them and then shred them? or shred and then cook, how?

 

[Blitty]

Shred first with food processor then throw in skillet

 

[Matty]

Keto test strip was a shade lighter this morning after I ate over 40g of net carbs yesterday. I'm chickening out and going back to ultra-low-carb mode. #turboketo

 

[betplom]

10Km walk today boys. took me two hours. Had a couple of rest stops of less than 5 mins along the way.

I am sore.

The app is telling me I burned ~1400 calories. Is that even possible ?

 

[kato]

wow plommer - bad ass.

hello!

 

[Matty]

Noom says 700 calories for a 10km/2 hour walk. That's still a ton. 👍

 

[roguejuror]

Noom says 700 calories for a 10km/2 hour walk. That's still a ton. 👍

Does Noom account for the walker's current weight?

I think his app knows he's ginormous

 

[betplom]

motherfucker! did you just call me ginormous?



I am a month or so away from 299 lbs pal.

 

[betplom]

 

[Matty]

Does Noom account for the walker's current weight?

I think his app knows he's ginormous

Hmmm, good point Rogatien, that's probably it.

 

[betplom]

Hmmm, good point Rogatien, that's probably it.

Motherfucker! did you just agree with Rouge about me being ginormous?

Yes, my apps all know my height/weight/BMI etc. I'm losing weight on a 2000 cal a day plan. When I get thinner I'll prolly have to reduce my intake.

 

[Matty]

216.8

Sticking to <20g of net carbs does seem to accelerate fat burning dramatically

🍳🥓🧀🥩🍤🥛☕🧂🧈🥃

 

[Matty]

Almost lost 25 pounds so far, in just over 2 months. -15lbs in the last month alone

 

[mcbaseball10]

We are at 202-205 at the moment and for the last few years, which is the heaviest we have ever been. Been doing crossfit about 3 day a week for about a year and a half so have converted most fat into muscle. No diet here and drink pretty much every weekend. Need to lose the beer gut but can't do it unless I stop drinking.