Anything that you eat today....journal it here!

[Matty]

do you eat them dry?

No no, I pour a bunch of unsweetened almond milk over them. I love the stuff (Blue Diamond Almond Breeze > Silk)

Speaking of, we have giant Costco jars of almonds and cashews here, Ima get a nut milk bag and make my own.

 

[CASPERWAIT$]

No no, I pour a bunch of unsweetened almond milk over them. I love the stuff (Blue Diamond Almond Breeze > Silk)

Speaking of, we have giant Costco jars of almonds and cashews here, Ima get a nut milk bag and make my own.

Silk sucks

 

[Tron]

do you eat them dry?

You’re not asking me but I eat Magic Spoon cereal with almond milk

 

[Tron]

Boys, Matty must have C-19. The Frosted flavor is DELISH

 

[Tron]

So the verdict is unanimous:

If you like a tasty (very low net carb) Cocoa cereal and are willing to spend a lot to enjoy it....

Magic Spoon Cocoa flavor is

 

[Blitty]

No no, I pour a bunch of unsweetened almond milk over them. I love the stuff (Blue Diamond Almond Breeze > Silk)

Speaking of, we have giant Costco jars of almonds and cashews here, Ima get a nut milk bag and make my own.

I made a stimulating post about nut milk years ago and housepicks called it gay

 

[Matty]

50g 11% Fat Greek Yogurt
50g Heavy/Whipping Cream
10 Raspberries
3 tbsp Hemp Hearts

405 calories
5g net carbs
14g protein
35g fat

#ketolife

 

[betplom]

black coffee w packet of splenda
2 cans tuna with mayo
2 Vlasic pickles
baked carrots

No brekkie and on track to stay well below my 2070 cals per day.

tonight chicken thighs and green beans for dinner. LOTS of green beans.

Keeping a daily food diary on MyFitnesspal has been key in my weight loss journey. I track everything I put in my piehole and all the calories.

I'm going to walk 3.2 KM's (2 Mi) today and burn a couple hundred cals as well.

 

[Matty]

Sardines in hot sauce

1g net carbs

 

[Matty]

^ 8.5 Ketotic Matty Rains out of a possible 10

Legit kick from the hot sauce 👌 my shop neighbours hate the smell

 

[kato]

win/win

 

[CASPERWAIT$]

 

[Matty]

View attachment 4702

This stuff makes me bloated. Booo.

 

[Matty]

Whole sardines in olive oil, drizzled with Blueberry Plague hot sauce 🤤

 

[CASPERWAIT$]

Whole sardines in olive oil, drizzled with Blueberry Plague hot sauce 🤤
View attachment 4704

How is that hot sauce? How much sugar is in it?

 

[Matty]

It's medium hot and delicious and it has 2g of carbs per tsp.

I logged it into Carb Manager. Everything that goes into my piehole gets logged.

 

[Matty]

I'm fokking killing it

 

[Matty]

Trying a 24-hr water fast today. Last meal was at 6:30pm yesterday so I've only got 9.5 hrs to go.

#BringingSexyBack

#ThisFeelsLikeAnEatingDisorder