Anything that you eat today....journal it here!

[Matty]

Low Sodium Wild Red Pacific Sockeye Salmon (1 can)

Fucking delicious

 

[Matty]

Strawberry Skyr

 

[Tron]

Low Sodium Wild Red Pacific Sockeye Salmon (1 can)

You eat that plain?

 

[Matty]

Right out of the can

 

[Tron]

Hardcore

 

[Matty]

Lazy

I probably did a naive form of keto back in 2003 when I quickly went from 215 to 175 to impress a hot blonde at work (it worked beautifully 😎). I would eat plain chicken breasts and raw veggies all day erry day, adding lentils when I felt the need for carbs. I think I did it for 3 or 4 months.

I know I'm in ketosis when I can feel my cheeks caving in/eating themselves. So it feels like.

 

[Tron]

I quickly went from 215 to 175 to impress a hot blonde at work (it worked beautifully 😎).

 

[Matty]

She would routinely pass out during sex/climax. Goddamm that was one rewarding lay.

 

[Matty]

So I've only ingested 27g net carbs so far today and I don't feel any different.

Dinner will be slices of turkey breast, unsweetened almond milk and various crudités. I should come in under 35g net carbs and 20g sugar.

#keto #kommononetime

 

[kato]

She would routinely pass out during sex/climax. Goddamm that was one rewarding lay.

 

[roguejuror]

damn. my boy matty is going to be ripped. that cock of yours will look even bigger!

from a can to a 1.25 ltr bottle

 

[Matty]

I definitely don't have the energy to work out at the end of a 1400 calorie keto day. I'm not hungry - feeling lethargic though.

 

[Matty]

Low-grade ketosis boys

 

[Tron]

Oh wow they have kits to measure your Ketosis level??

Is it safe to assume that after you reach your target weight that you will transition to a sustainable way of eating and exercising? A new way of living if you will?

 

[Matty]

Oh wow they have kits to measure your Ketosis level??

Is it safe to assume that after you reach your target weight that you will transition to a sustainable way of eating and exercising? A new way of living if you will?

Ketostix, available over the counter just about everywhere including Walmart.

And yes, that is the goal. This new world of wellness and calorie-counting apps is amazing.

I just can't decide on a target weight. I'm aiming for 185 now but may go as low as 175, which would bring me to 10% BF.

Then I can go back to a normal 2400-2500 daily caloric intake.

 

[Blitty]

Wtf matty

I was all on board your diet plan until this talk of getting lighter than me

That would upgrade my ranking to top 5 fattest guy at forum

 

[Matty]

Join me brah. You can probably go down to 150 by the end of summer

 

[Archie]

can you taste, smell the ketosis on your own breath? or can your wife smell it on you?