I've been eating healthy since my 54th birthday in Sept. I've stuck to it 99.9% of the time. The absolute key is that on those days I go overboard (which are very rare) I continue form where I was before and continue eating healthy. Making a mistake is no reason to give up.
www.myfitnesspal.com
How many cashews roughly?
well done. making it a habit is hard. my dad passed away 2 years ago from type 2 and everything else associated with it. i started eating a lot to grieve. it is so hard to lose the weight and quit the unhealthy habits.I've been eating healthy since my 54th birthday in Sept. I've stuck to it 99.9% of the time. The absolute key is that on those days I go overboard (which are very rare) I continue form where I was before and continue eating healthy. Making a mistake is no reason to give up.
I've been logging my calories and everything I put into my piehole. My daily walks are usually 2km every day and I haven't missed a day since Dec31 2020. Cold weather can't stop me but slush/ice will limit me to a shorter session.
I haven't weighed myself in months but definitely notice significant weight loss. Clothes fit much looser etc etc etc.
www.mapmywalk.com
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The bloodcot I experienced in July was a wakeup call. It hobbled me for a few months. Wasn't until Sept that I was able to walk for more than a few feet. So I'm taking advantage of my opportunity. A very awesome thing has happened though, I really enjoy my walks and get anxious around this time of day if I haven't gone out and walked.
bad ass. glad it is enjoyable for you.