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Anything that you eat today....journal it here!

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Spicy Pork Bibimbap
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Miss Vickies Honey Dijon chips (1/3 bag)
Tall glass of Canada Dry w/ 1.5oz of Four Roses Single Barrel
 
Today:
big glass of juice I made using my juicer using cucumbers, carrots, apples, pears.

Then two whole peaches and 4 small bananas.

Yesterday:
ordered from a sushi joint
Miso Soup
Seaweed Salad
Cucumber-Avocado Roll (8 pcs)
Shiitake Mushroom Roll (8 pcs)

Absolutely TREMENDOUS food from this sushi place. https://konasushi.ca/

Vegetarian burrito on whole wheat tortilla
 
I usually rotate between sipping it neat and mixing it, but I have been mixing it and having it with meals lately. Pandemic has made day-drinking acceptable somehow, and we're saving so much money these days that I don't mind mixing a $50 bottle.

Deal with it.
 
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We drink this instead of pop/cola.
Definitely down a few pounds here. I notice it in my shirt, its subtle but I notice it, plus I have more energy and I notice this as well. I don't dread going for a walk or a ride, I look forward to it. Baby steps but still, gotta start somewhere. Plus its easier to lose the first 30lbs when you have to lose 100 than it is to lose 30 when you have to lose 30.
 
Last edited:
plommer
We drink this instead of pop/cola.
Definitely down a few pounds here. I notice it in my shirt, its subtle but I notice it, plus I have more energy and I notice this as well. I don't dread going for a walk or a ride, I look forward to it. Baby steps but still, gotta start somewhere. Plus its easier to lose the first 30lbs when you have to lose 100 than it is to lose 30 when you have to lose 30.
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I drink this after heavy meals

plom do you really grill cantaloupes?
 
roguejuror
I drink this after heavy meals

plom do you really grill cantaloupes?
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no pal, it was a joke. Just playing along with Bone Bone.

I grill nothing right now. Eating mostly raw foods, salads, bean salads, lots of apples, bananas, cantaloupes, pears, strawberries, blackberries, a little boiled rice, some hot chili peppers. sushi. I'm still using extra virgin olive oil but watch the amounts as its empty calories. The olive oil is the only really unhealthy thing I eat.

No pop, no dairy, no animal products, no sugar, no exception. I use stevia for sweetener and vanilla almond milk for coffee.
I have to be well under 1500 cals a day.
 
plommer
no pal, it was a joke. Just playing along with Bone Bone.

I grill nothing right now. Eating mostly raw foods, salads, bean salads, lots of apples, bananas, cantaloupes, pears, strawberries, blackberries, a little boiled rice, some hot chili peppers. sushi. I'm still using extra virgin olive oil but watch the amounts as its empty calories. The olive oil is the only really unhealthy thing I eat.

No pop, no dairy, no animal products, no sugar, no exception. I use stevia for sweetener and vanilla almond milk for coffee.
I have to be well under 1500 cals a day.
Click to expand...

Watch your Apple intake. Lot of sugar.
 
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